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Ian
writes for a number of magazines, including on-line web magazines.
For easy access to these web based articles, check out the following!
T-mag.com is a web site dedicated to serving the 'hard-core' segment of the bodybuilding/strength training market. They publish on-line weekly, and access to their site is free. They also develop and sell their own range of bodybuilding supplements and supplies. Their market niche is bringing cutting edge, high quality supplements to the market place. Ian has written the following articles for this web site. General Articles : Ian has published a number of general articles including the following : 15 Secrets to a Bigger Bench Press Get Buffed! How many sets should I do per exercise? High Intensity vs. High Volume Lazy Man's Guide To Stretching The Top 7 Ways to F--- up in the Gym Train Right for Your Type The Thinking Man's Guide to Ab Training
Q & A Columns : Ian has published a number of question and answer columns. Initially these were titled 'Questions of Power' and can be found in issues 39, 43 and 60. The title of the column then changed to 'Heavy Metal' starting in issue no. 66. A Lower Body Training Program : a four stage, 8 part article series that provides an extensive lower body workout. The workout is based on 2 lower body workouts per week or cycle, and is aimed at those wanting to increase size and strength (in that order) in their lower body. The workout series is titled the 'Limping' Series, and can be found between issues No. 70 and 82. This workout can be combined with the upper body workout described below.
An Upper Body Training Program : a four stage, 4 part article series that provides an extensive upper body workout. The workout is based on 2 upper body workouts per week or cycle, and is aimed at those wanting to increase size and strength (in that order) in their upper body. The workout series is titled the '12 Weeks to Super Strength - Chest and Back' Series, and can be found between issues No. 91 and 98. This workout can be combined with the lower body workout described above.
An Arms Specialization Training Program : a four stage, 4 part article series that provides an extensive arm specialization workout. The workout is based on 2 arm body workouts per week or cycle, and is aimed at those wanting to increase size and strength (in that order) in their arms. The workout series is titled the 'Great Guns' Series, and can be found between issues No. 107 and 115. This workout should not be mixed with the above two programs. Rather, the remainder of the body needs to be trained in a low volume, maintenance manner.
An More Advanced Lower Body Training Program : a four stage, 4 part article series that provides a more advanced lower body workout. The workout is based on 2 lower body workouts per week or cycle, and is aimed at those wanting to increase size and strength (in that order) in their lower body. The workout series is titled the 'Bring the Pain' Series, and can be found starting in issue No. 139. This workout can be combined with the more advanced upper body workout to follow.
Other articles that may interest you : the following are other articles from this web site that involve Ian that you may find of interest! The Thunder from Down-under! An Interview with Ian King Coach of Coaches - An interview with Ian King
Get Big.com An Interview with Ian King read now
Hard Copy Magazines Ian has also recently published or contributed to articles in the following hard copy magazines : Men's Health Mind and Muscle Power Natural Muscle Magazine (Vol 5:12) Strength and Conditioning Coach (the official magazine of the Australian Strength and Conditioning Association)
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