Hello! My name is Ian King. For over 25 years I have put food on the table by relying on my skills as a physical preparation coach to elite athletes.  In 1986 I founded one of the first companies in the world dedicated to servicing the physical preparation needs of elite athletes and educating coaches. In 1999, after decades of fine-tuning my training methods, I created a comprehensive program for the 'get buffed' market - now used by thousands of people in countries all over the world - centered around my innovative and unique training methods that I developed through years of physically preparing elite athletes.

This is not a program designed by some keyboard warrior who decided one day he wanted to be important and was prepared to bull-shit to achieve his emotional needs.  These programs are the result of a life-long pursuit for optimal training methods, by a person who has lived training all his life, personally achieved high levels in strength and size, and has a proven track record of association with success in sport over decades.

This program will accelerate your size, strength, and leanness in ways that will absolutely amaze you. Exposing your body to the Get Buffed!™ training program will...

Safely and with less volume break through old plateaus and take you to new levels of muscle size, strength and leanness...

Dramatically improve your muscle size, total body weight, strength, and lower your body fat...

Improve you muscle balance through the strategic use of unilateral and multi-angle exercises which will result in a higher power output and more effectively fatigued muscle fiber…

Enhance your athletic ability via a skillful periodization approach that results in enhanced motor unit recruitment in the early stages, reflected in increased strength and functionality in later stages of the program…

Dramatically lower your injury risk through a more balanced approach to training your muscles, which will contribute to your longevity, well-being, and quality of life...

Create true quantum leaps in your personal self awareness of your recovery state and how recovery fits into the overall scheme of training...

Significantly lower your injury incidence and severity by learning cutting edge and totally unique injury prevention techniques...

Create remarkable improvements in your mental and emotional health - knowing that you are on track in your training...

Dramatically increase your ability to design your own safe and effective training program...

To find out more click here!

Over the past four months since I started following your programs, I've made unbelievable progress. I'm fifteen pounds heavier with a 1.3% reduction in body fat. So thanks for your contributions, you're doing great things for the science of "getting buffed!

- Doug

I started on February 21, 2000 at a weight of 194 lb. On May 22, 2000, I weighed in at 204 lb., a gain of 10 lb. in 13 weeks! (I took a week off after the first six weeks). I'm not saying that the weight gain was entirely muscle, but the majority was. My weight increase was accompanied by an appreciable increase in strength as well. My diet was relatively clean (although on some weekends I let myself go), and I did one or two cardio sessions per week. I estimate it was a gain of about 7 lb. muscle/3 lb. fat. My favorite phase was definitely Phase IV. Seeing all the hard work from the preceding nine weeks come together and setting new PR's each workout tends to be a great motivator. Someday I know that I'll be able to meet and thank you and Mrs. King in person for revolutionizing my training!
- Jason