• Creates muscle size and strength, and lowers body fat in a greatly accelerated time frame.
• Boosts athletic performance
• Dramatically lowers injury incidence and severity.
• Creates new levels of self-awareness of recovery status.

Gives you peace of mind that you are on track for sensational results.

We guarantee* satisfaction with our products...or your money back!

Monday, 8:32 a.m.
Brisbane, Australia

Dear Friend,

What I'm going to tell you about may sound like the unsubstantiated claims you read in every promotion of a new training method or program...but it's actually tried and proven over many years with real people, with real results.

Imagine doing a 12 week training program and getting a result like you have never done before?  Breaking through old plateaus into new Personal Bests - an experience of so powerful...it will change you way you approach training....

And you results!

But don't take my word for it — you can try it for yourself, at absolutely no risk to you, and find out for yourself that...

This Really Works!

All you need to do is go to the articles page, and follow the links to the t-mag.com web site.  There you will find many of my workouts FREE.  But don’t just browse – print out a stage one program AND DO IT! Now doing just one workout won’t give you the same results as doing a whole 12 weeks….but if you adhere to the program for the full 12 weeks I can almost guarantee you will get results like you have never before experienced…results you wouldn’t have thought possible on the surface after looking at the program…please read on...

By the mid 1990’s I had been training elite athletes professionally for a decade. I felt I was close to determining the right mix of training variables to get the result I was after – size, strength and leanness.  What I had was a unique situation.  I had exposure to a large group of athletes year in year out.  I was in complete control of their training and was with them every training session, all year round, all around the world.

After a year, I could look back and then say – ‘that was a great result, but what if I was to tweak the program this way?’…and I did just that, and watched, monitored and assessed over the next year.  And what did I do at the end of that year?  I thought ‘that was a great result, but what if I was to tweak the program this way?’…and I did just that, and watched, monitored and assessed over the next year…and so on.

Using this approach, by the late 1990’s I have refined an incredible training program that could give so much in so little time,  that could produces some absolutely mind-blowing results for the athlete:

·         Despite starting with ridiculously light weight, we would end up after 12 weeks with PBs in lifts...

• Dramatic increases in the muscle mass, provided of course the rest of their training and their nutritional strategy supported this...
• Maintenance or lowering of body fat, even in the absence of extensive aerobic activity or dieting…
• An amazing increase in athletic ability – expressed verbally by the athlete and supported by performance in competition...
• Reduced exposure to injury through an improvement in muscle balance...
• An improved awareness of how the body was functioning, firing and recovering – getting more in touch with the changes and variations that occur in the body from day to day, week to week, month to month and year to year...
• Achievement becomes easier, and without the same feelings of anxiety and stress about whether the program was going to work. Good things begin to just "happen" in such a way they almost seem to fall right into your lap...
• Reduced need for on-going therapy as the load exposure and volume was rationalized i.e.. no trash training, only doing just enough to get the best returns

Impossible? Science Fiction?

Science, yes. Fiction, no. Many of the methods I employ have been validated by science, and over the next one to two decades, the remainder will probably be also!

More importantly every one of these results has been experienced and reported to us by participants in the program.  And these are not the results of just a few people. What I've just outlined is the predominant profile of a long-term participant in this program.

All This Just From Doing
some low volume strange looking methods?

Absolutely!  

"Coach King,  I'm in stage 2 of the "Get Buffed" program and it's the best  program I've been on in twenty years!  I wrote you earlier and told you how  much I enjoyed your book, but you really have to participate in the program  to truly understand your concepts and appreciate the integration of the exercises.   Thanks again for your great books and newsletters!" 

- Larry  

"Ian, your workouts are excellent and you really have given me a fresh perspective of working out again.  I am good shape.  I played college football, I weigh 218 am 6'1" and have a 8% body fat.  In fact I have gained about 5 lbs on your program! Thanks for the impact you are making on my life." 

- Chad

"I bought 'Get Buffed!' and found it to be very profitable reading. I immediately changed my routine around to your recommendations and was able to add twenty pounds to tricep dips in three weeks while only dropping one rep in the set. I would say that it was quite effective!! An interesting note is that my profession is physically demanding so to make this progress while still being able to recover from at least 4 hours a day of strenuous physical activity not including gym time is remarkable.  I look forward to reading more of you work as well as implementing your recommendations!"

- Nils-Bertil

People often ask me what are the exact mechanisms behind the incredible effectiveness of this program – and to be honest, I cannot say!   What I do suspect however is that the integration of the stage one program increases the motor unit activation so that upon returning to more conventional training, you have improved access to your muscles and strength potential.

I assure you that all of these things really do happen -- and they happen to such a degree that it's obvious they are happening. You really will see a remarkable change in your ability to recruit muscle, grow faster, get stronger, and become leaner!

When you use the Get BuffedÔ training methods, your results will truly go to a higher level.

I'm sure you'll agree this is all pretty amazing. Now I want to tell you the most important reason why you'll want to use the Get BuffedÔ training methods...

Click here to read on!

Your workouts are excellent and you really have given me a fresh perspective of working out again.  I am good shape.  I played college football, I weigh 218 am 6'1" and have a 8% body fat.  In fact I have gained about 5 lbs on your program! Thanks for the impact you are making on my life

- Chad

Coach King,  I'm in stage 2 of the "Get Buffed" program and it's the best  program I've been on in twenty years!  I wrote you earlier and told you how  much I enjoyed your book, but you really have to participate in the program  to truly understand your concepts and appreciate the integration of the exercises. 

Thanks again for your great books and newsletters.

- Larry

I am currently going through the Get Buffed book, and am happy to tell you that it is very informative and makes tons of sense.  I have worked with a lot of top level athletes, `normal´ recreational types, and senior citizens.  The info and your rationale for your methods is very useful at all levels.  Thanks!

- Carson