"The body of knowledge you've provided through these tapes, and the accompanying Get Buffed book is invaluable.  Appreciate the clear, straightforward style, and the absence of bells, whistles and BS."

- Dan

"… on Monday, I did my workout (which this phase consists mostly of squats!) and let me tell you squatting your way was different at first and I had to go somewhat lighter but I liked it....until today!   MY QUADS ARE KILLING ME!! I can barely walk! It is unbelievable! I think I have fairly decent quad development but I can't help but wonder where I would be if I had learned from you years ago! Thanks for pain - and subsequent growth!"
- Matt

"I can tell you this - if I had Get Buffed when I had begun training I could've avoided years of 'experimentation'. Get Buffed is the most detailed, helpful, and easy to follow book on the subject of training that I've ever read!  I  picked it up and immediately started implementing your methods into my training as I read each chapter.  Using your training ideas I was able to put on seven pounds of lean muscle after three years of stagnation.  That's good stuff!"

- Chris

"I got the "Get Buffed" book about two weeks ago and have read it from cover to cover three times.  I’m totally speechless. All I can say is that the book is absolutely fantastic!! EVERYTHING in this book makes so much sense that I’m truly impressed!! Thank you Very much and keep up the excellent work! You have made me very happy!"

Antti, Helsinki, Finland

"Almost 500 magazines and close to 50 books. This is what I have bought since I was 13 (I am now 28) in a quest to gather all the information (and misinformation) I could on the topics or weight training, body building and power lifting. In four hours (How long it took me to read Get Buffed the first time through) most of the info I had collected was made obsolete. Ian Kings book "Get Buffed" covers every aspect of weight training with easy to follow charts, tables and explanations. Topics that once made no sense to me are now perfectly clear. I will continue to purchase Ian's products until my head explodes. The only negative for the book is that I am so pumped up I can not concentrate on anything but lifting."

- Adam

"This text is awesome, your writing style is much easier to comprehend than any strength training material I have ever read. In the past I have found myself dwelling on various passages of text in such publications not being really sure of the authors actual intent (I find that most try & place a vale of secrecy or mysticism over some topics), but in this book you have made everything blend together so logically (I feel I have gained a deeper "real world" knowledge of the subject) and you have not left me guessing.  Once again thanks for the great service. I look forward to receiving more of your material (I must purchase your Stretching tapes), but for now I'm off to study 'Get Buffed'!" Thanks Mate!"

- Rick

"Hi Ian. I received the Get Buffed book I ordered on Tuesday. I've read through it and it is fantastic!! Congratulations on a great book, the best I've read so far! 'Get Buffed!', like your other writings, is packed with excellent advice on how to be more successful in weight training."

- Vince

"I have 'Get Buffed' and thought it was awesome. Most publications by the current top people in the field today seem like they intentionally leave out certain key concepts when writing their books. You go away after reading their books feeling as if there are still gaps in your knowledge, and that you still didn't get the ' picture' . That was not the feeling I had after reading 'Get Buffed!'."

- Stephen

"Ian - Just finished Get Buffed!, and I must say that it is the best bodybuilding book I have ever read, and I've read quite a few. I appreciate you putting info on little discussed topics such as injury prevention and muscle imbalances in, as well. Thanks."

- Scott  

"What a great book. I have read get buffed! twice now and it is a really good source of info. I know I have given you my feedback already but I just wanted to drop a quick line to mention how great it is to have a source of reference on the - 'how to' bit of planning the bigger and smaller bits of strength programs.  Thanks again for the great info and products!"

-Reza

"Just finished Get Buffed!, and I must say that it is the best bodybuilding book I have ever read, and I've read quite a few.  I appreciate you putting info on little discussed topics such as injury prevention and muscle imbalances in, as well.  I had shoulder surgery last fall, and my physical therapist wasn't too up to date.  I didn't worry too much, as it allowed me to use your info, plus some in "Essentials", to design my own program.  The results have been outstanding.  ROM and muscle mass are already back about 85%, and I hope to begin introducing neural training next month.  (This was done within my doctor's restrictions) The unilateral leg exercises from were great, too, allowing me to continue training legs after the surgery."

Scott Hagnas

..."GET BUFFED' is the most comprehensive book I've read to
date - 25 years of training!"

- Gordon

"Hey,  I really enjoyed reading Get Buffed! I really think what's been holding me back is that I'm over training, and you've convinced me, when in doubt to do less.  I also want to thank you for helping me realize I need to do better goal setting and planning.  I got your DVD and found it helpful.  Some exercises, no matter how well you explain them in writing, I still don't fully understand until I actually see them.  I'm looking forward to starting the 12  week program you outline in the book next week."

- Jesse

"Just returned from three-plus months in Bosnia and Herzegovina as part of the NATO Stabilization Force (SFOR).  Thought I'd pass along my honest thanks to you both since your site/articles went a long way in keeping us entertained, focused, and motivated towards staying in top condition during a particularly difficult time to be separated from our families (you know, the holidays and all).  Integrated a number of your programs into our fitness regimen...was a bit of a strange mix...due to "Limping into October," we spent a great deal of time limping across the Balkans.  You haven't lived until you experience your leg routine while lugging an M-16/ M-9 and twenty pounds of Kevlar.  Pure freakin' bliss! Anyway, you guys have a greater, positive impact than you probably realize.  Thanks again for all the help!"
- DSC

"Thanks for the great book Get Buffed! I'm currently reading it for the third time and as you would expect still learning. Have just started on the 12 week program, finding it most painful but at the same time enjoyable. Even after having listened to your views from previous books/courses and reading all your articles, about imbalances and the importance of isolating then working weaknesses rather then strengths, only now am I really starting to understand the do's and don'ts and how evident it may be having experienced it myself through the first couple of weeks of the 12 week program, its great and very interesting. So for this a special thank you it has not only benefited myself but also those that I'm associated with!"

-Trent

"After reading your book Get Buffed! and your articles on T-Mag,  I am finding myself really getting into your training techniques and philosophies, and wanting to learn more!  I have experienced plateau breaking growth and strength gains by following your methods. I hope you continue to publish great material. I just wanted to thank you for all your great work and your ability to communicate it to the "public".  Thanks for the knowledge!"

- Michael

"I wanted to let you know that I recently purchased Get Buffed! and found it  very informative and interesting. It condenses much of what I have read in other sports science texts into straight forward information for the lay person. I have recommended it many times to introductory trainees who thrive on knowledge. Your willingness to give back makes you an asset to your profession.   Thank you!"

- Jason

"I just received your Get buffed Book.  I think it is great.  I have packed up all my other lifting books in a closet.  I ordered How to write strength programs  and as soon as they have them in stock I will have that one also.  I intend on slowly (I am a poor college guy) collecting every product you have. Thanks!"

- Adam

"I've purchased "Get Buffed" a while ago and I'm in the 3rd week of stage one and it kicks ass.  Every time I read your book I learn something new.  My real question is that I was going to incorporate your chest and back routine from T-mag but, I looked at it and it's very similar to the workout in "Get Buffed".  Do you consider just following the one in "Get Buffed" or use both.  Also, I'm a personal trainer with ISSA and I use many of your workout and methods with some of my clients.   Thanks for the get info., we need more expertise like yourself.  Also, one of my goals in life is to do an internship with you.  I tell everyone about you and your website.  Take care Ian!"

- Ken

"I just purchased Get Buffed.  What an outstanding book!  The book covers every facet of training.  It is certainly the best book that I have read regarding strength training.  I specifically like the sample routines that are included.  Many authors do not include routines which is somewhat frustrating.  Congratulations on a find publication.    Kind regards!"

- Peter

"I have nearly finished 'Get Buffed" and in many ways it has brought my large amount of "jig-saw puzzle" knowledge together!"

- Sean 

"I love your new book get buffed it has really helped.  Thanks!"

- Alex

You can see the power of the Get Buffed!™ program!  More size, strength, leanness, enhanced injury rehab, increased knowledge, clarity in direction!

The Get Buffed!™ program can improve the entire quality of your life!

Now, as you would expect from me, I have considered the bigger picture – the additional things you need to do to reap and retain the greatest rewards…I will explain them on the next page….