The Get Buffed!™ Book Series

Get Buffed - Ian King

Get Buffed!™

Get Buffed!™ I is not just ‘another bodybuilding’ book!  It takes Ian’s theories and methods of strength training and explains them for all who use strength training – so they can benefit from these methods to improve themselves and their quality of life.  Information that will boost the results for anyone who wants to optimise their time and efforts in the gym.

Get Buffed!™ II

Get Buffed! ™ II (Get More Buffed!) takes the reader to the next level. It opens up more of the information that I have yet to share with the masses. Get Buffed!™ II is a sequel to the original book, not a replacement! Part 2 of the only true 4 book sequel in this genre!

Get Buffed!™ III

Get Buffed!™ III (Get Totally Buffed!) is the 3rd book in the GB book range, completing the trilogy. The GB book range provide a natural progression to the content in GB III – five different programs and content aimed at the advanced lifter. Get Buffed!™ III is a sequel to the original two books, not a replacement! Part 3 of the only true 4 book sequel in this genre!

Get Buffed!™ IV

Get Buffed!™ IV (Get Seriously Buffed!) is the 4th book in the GB book range, going beyond a trilogy. The GB book range provide a natural progression to the content in GB IV – an advanced lifters programs and content aimed at the totally serious lifter – those who train like a professional athlete! Note this book is only available for sale to those  who have purchased the prior three books in this sequel.

The Get Buffed!™ DVD Series

Ian King’s Guide to Abdominal Training DVD

Ian Kings Guide to Control Drills DVD

Ian King’s Guide to Individual Stretching DVD

Ian King’s Guide to Knee Injuries DVD

Ian King’s Guide to Lower Back Injuries DVD

Ian King’s Guide to Shoulder Injuries DVD

Ian King’s Guide to Bench Press DVD

Ian King’s Guide to the Deadlift DVD

Ian King’s Guide to the Explosive Overhead Lifts DVD

Ian King’s Guide to the Power Clean DVD

Ian King’s Guide to the Power Snatch DVD

Ian King’s Guide to the Squat DVD

The Get Buffed!™ Workout DVD

Get Buffed!™ Package Specials