Mobility Training is Fake Stretching

By Ian King Mobility training is fake stretching The new athlete said to me: “I do my mobility work and then I feel good for a while but during the workout I feel all stiff again.” I said: “Before we go any further I just to make it…

Are your single leg training concepts from the 1990s still relevant?

By Ian King Are your single leg training concepts from the 1990s still relevant? I recently received a email where the writer asked: “ Dear Ian, I've come across your single leg 2 part routine limping into October online. This I believe…

When Buff is 'Bad'

By Ian King I was near the finish line at a high school yesterday watching over 100 thirteen to fourteen year old boys complete a cross country race. As I do everywhere I studied their shape and development. Apart from the expected changes…