volume vs intensity
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The Wave Loading Manifesto

Volume vs Intensity You could say there are two main schools of thought when it comes to getting bigger: the school of volume and the school of intensity. Volume refers to the sets and reps in the training process, whilst intensity refers to…
Ian Kings Top 10 Muscle Mass Developers
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Ian King's Top 10 Mass Makers

No Limit Thinking Have you ever said, "I don't want to get, you know, too big"? Well, don't worry about it. With that attitude you never will! Not everyone wants to be massive, I understand. Some just want to develop a quality visual appearance…
Coach Ian Kings top 10 lessons
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Ian King's Top 10 Lessons and Influences

A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way. Instead of simply listing his top…