raving fans of get buffed and KSI

The KSI material really has left me dumbfounded!

I watched the partner stretching on the flex specialization tape and actually said to myself out loud “that is why the athletes call him the f*****g master!” (no offence!). I have never been exposed to anything remotely like this content (apart from with Ian in person!)!

Thanks again for all your tireless efforts! I hope one day I can reciprocate and show my gratitude through my actions, both in person and from a distance.


Hi Ian & Team KSI!

First of all I would like to use this opportunity to thank you for the powerful information in the Get Buffed 1 book. I have now started stage 2 and it has been an amazing experience so far. For the 1st time in 10 years I’m stretching 20 – 30 minutes before every workout and I already have a lot more “range”.

The DVD’s (workout Get Buffed, individual stretching, control drills, abdominals) are very helpful and I’m planning to order some more DVD’s (squat, deadlift,…) in the (near) future. And I’m also looking forward to buy Get Buffed 2 and 3.

I also think that your services are very fast. The Get Buffed Book + DVD’s arrived in Belgium in less than 2 weeks. When I had challenges registering to the forum, you helped me very quickly. And I also like the personal touch.

I see the KSI products more or less as collectibles as they contain the most powerful, no-nonsense information I’ve ever seen. They are not the cheapest but worth every dollar (or euro in my case).

Thanks for showing me a new, intelligent way of training and for being a guide in my journey to get buffed!

Best wishes,

The information in your book is really and truly fantastic!  My workouts have changed a lot because of your programs with fantastic results.  My volume has decreased dramatically, but with amazing results.  I feel not so tired and over trained any more.  I have a high stress sales job and by just cutting the volume of workouts down has really made a huge difference.  Also your training tips and rehab are such valuable tools.  I look forward to getting some of your other great books!

Mike (AKA new found energy!)

Ian, I have applied your methods for three years to my clients and have experienced greater and faster results than anything my $150 textbooks even began to approach. Keep doing what your doing and don’t conform to any mold or ideal that promises more money or fame. This is what sets you apart.

God bless you! Continued success,


I don’t think there is another strength and conditioning coach in the world who has contributed as much to the field and its evolution as you.


I listened to the Welcome & Introduction MP3s thank you very much! Cannot wait to receive the rest of the chapters!


Thanks, again, for continuing to make your life’s work available to those of us who have found you.  You are a diamond of a find!


I have been a fan of your work & writing for many years. I have learned more about fitness from your writing then any other trainer, so thank you.


Just letting you know I received the Control Drills DVD today. Thanks for looking after your clients and truly great customer assistance! KSI is an A+ organization in my books!


Just like to say thank you for the quick shipping on my item never in a million years did I expect it to reach me in 7 days from Oz, I will definitely buy again from you! The book rocks!


Dear Mr. King,

I have been a devoted Testosterone reader for quite some time. I was an Ian King fan prior to being a Testosterone reader. One of my roommates turned me on to your work a couple of years ago. Aside from my roommate you have been had the biggest influence on my personal training philosophies. I am a corporate fitness trainer and I own my athletic training business. I owe much of my success in the field of fitness to your training principles and to the mentoring of my roommate. You have taught me to push the envelope, go against the grain, and be anything but traditional in both my personal and professional approach to fitness.

I would just like to thank you for sharing your knowledge of strength and conditioning with myself and others as it has had a definitive impact on my life.

Continue your hard work in the industry and know that it makes a difference to many of the people who follow you.


raving fans of Ian King

Over the past four months since I started following your programs, I’ve made unbelievable progress. I’m fifteen pounds heavier with a 1.3% reduction in body fat. So thanks for your contributions, you’re doing great things for the science of Getting Buffed!


I started on February 21, 2000 at a weight of 194 lb. On May 22, 2000, I weighed in at 204 lb., a gain of 10 lb. in 13 weeks! (I took a week off after the first six weeks). I’m not saying that the weight gain was entirely muscle, but the majority was. My weight increase was accompanied by an appreciable increase in strength as well. My diet was relatively clean (although on some weekends I let myself go), and I did one or two cardio sessions per week. I estimate it was a gain of about 7 lb. muscle/3 lb. fat. My favorite phase was definitely Phase IV. Seeing all the hard work from the preceding nine weeks come together and setting new PR’s each workout tends to be a great motivator.

Someday I know that I’ll be able to meet and thank you and Mrs. King in person for revolutionizing my training!


More Raving Fans …

Ian, first let me say, it is an honour to be part of this course. I am very excited to learn more. I also think, that the you-tube video and the audio book really add a great deal of value to the course, and is already exceeding a so called on-line university economics course , which I paid over 700.00 dollars  for. Thanks!


Coach King, first of all thank you very much for taking the time to respond to my e-mail. You are a world famous strength and conditioning coach that lives half a world away and yet you found the time to answer my question. This shows me your commitment to helping people and you’ve got a follower for life in me now.


Mr. King, Thanks for upgrading my shipping!  I got the books today and I am really looking forward to studying them.  Yes, my brother ordered Get Buffed 1 too!  We both have exercise and sport science degrees and know when we have found a good workout program.  It was a total coincidence that I stumbled upon The Book of Muscle.  It had like 90 five star reviews on Amazon so I thought I would give it a try.  I have gotten amazing results and wanted to continue with Get Buffed.  I really appreciate you sharing your knowledge.  Thanks!


My order arrived early this week which was a surprise because I didn’t expect it until late January, maybe February.   I am really pleased with your service and products, I was amazed when a saw that you even send me Ian’s card and that it was autographed by him.  It is clear to me that you truly care for your clients and their satisfaction. Thanks for everything. Take care!


I was sheerly and utterly impressed just by the magnitude of the products and services you offer, it truly conveys a man who is committed and well versed his field and loves his work.  I’m consistently impressed by the immaculate clarity and fluidity of your writing; in more plain words, you allow the common man to understand the complexities of the iron game.  Truly admirable.! Thanks Ian!


Thanks I received the order today. Super quick service as usual. Have watched the first 2 DVD’s and have found them to be incredibly useful, applicable and transferable to my injuries. Thanks!


I have also received and read the welcome letter and introduction file – fascinating to know about your background and history and inspiring to read as well. Thanks for this opportunity and I look forward to receiving the first unit! Regards,


Your material has had a major impact the way I conduct all of my training sessions. I have been a coach for over 20 years and have had some of the same ideas and I am glad you are getting the information out. Thanks for making me think again.


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