Twelve Weeks to Super Strength, Phase III: Chest and Back
By Ian King
To recap, this is a 12-week program, and there are four phases. This is Phase III. We posted Phase II a couple of weeks ago, and Phase I two weeks before that. Use each phase for about three weeks. You'll do two upper body workouts…
Twelve Weeks to Super Strength, Phase II: Chest and Back
By Ian King
To recap, this is a 12-week program, and there are four phases. This is Phase II, and Phase I was posted two weeks ago. Use each phase for about three weeks. You'll do two upper body workouts per week. Workout A of this phase…
Twelve Weeks to Super Strength, Phase I: Chest and Back
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem? Granted, these…