The Bulk Building Workout

By Ian King Old School Mass Building This article is written for those who want to bulk up. Now when I use the words "bulk up," I mean them in the old world sense — get big now, and who cares about a bit of extra body fat! So if you have…

Awesome Abs — Stage 4

12 Weeks to Astounding Abdominals by Ian King This is the final stage of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. You can find stage two here and stage three is right here.  We're on the…

Awesome Abs — Stage 3

12 Weeks to Astounding Abdominals by Ian King This is stage three of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. You can find stage two here. Wow! Halfway through this abdominal program and you're…

Awesome Abs — Stage 2

12 Weeks to Astounding Abdominals By Ian King This is stage two of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. Abdominal training is an interesting topic, fraught with emotion. Abs could be…

Awesome Abs — Stage 1

12 Weeks to Astounding Abdominals By Ian King In the last few years, Ian King has given us several 12 week specialization programs for almost every major muscle group. Now, for the first time, Ian has provided Testosterone with a four stage…

Bring the Pain
 - Advanced Upper Body Training - Stage 4

By Ian King It’s crunch time as we enter the fourth and final stage of Ian’s second generation upper body program. If you’re new to this program, you’ll need to head back to issue #155 and read the introduction article. If you’ve…

Bring on the Pain - Upper Body 
Advanced Upper Body Training - Stage 3

By Ian King Time for part three of Ian’s second generation upper body program. Remember, in this new series Ian gives you a few ways to customize your workouts. First, there are six variables you can manipulate as needed. Ian explains all…

Bring on the Pain - Upper Body 
Advanced Upper Body Training — Stage 2

By Ian King Okay, you masochists out there, you know the rules. This program is part of Ian’s second generation of painful, result producing programs. He suggests you go through the first generation of torture sessions before you try this…

Bring the Pain, Part V
 Advanced Leg Training, Stage 4

By Ian King This is the fourth and final stage of Ian’s new leg training program and will cover weeks ten through twelve. Remember, Ian suggests you go through his basic "Limping" program before you attempt this more advanced version. Links…
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Bring the Pain — Part III
 Advanced Leg Training — Stage 2


by Ian King This is stage two of a four stage leg training program. (You can find stage one here.) It will cover weeks four through six of the 12 week program. Remember, Ian suggests you go through his basic "Limping" program before you attempt…