Bring the Pain, Part V Advanced Leg Training, Stage 4
By Ian King
This is the fourth and final stage of Ian’s new leg training program and will cover weeks ten through twelve. Remember, Ian suggests you go through his basic "Limping" program before you attempt this more advanced version. Links…
Bring the Pain — Part IV Advanced Leg Training — Stage 3
By Ian King
This is stage three of a four stage leg training program. It will cover weeks seven through nine of the 12 week program. Remember, Ian suggests you go through his basic "Limping" program before you attempt this more advanced version.…