Awesome Abs — Stage 4

12 Weeks to Astounding Abdominals by Ian King This is the final stage of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. You can find stage two here and stage three is right here.  We're on the…

Awesome Abs — Stage 3

12 Weeks to Astounding Abdominals by Ian King This is stage three of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. You can find stage two here. Wow! Halfway through this abdominal program and you're…

Awesome Abs — Stage 2

12 Weeks to Astounding Abdominals By Ian King This is stage two of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. Abdominal training is an interesting topic, fraught with emotion. Abs could be…