Entries by getbuffed

Twelve Weeks to Super Strength, Phase I: Chest and Back

If you’ve tried Ian King’s “Limping” series for legs, then I don’t need to tell you how effective his 12-week programs are. If you haven’t tried the aforementioned program, then all I can say is, what the hell is your problem? Granted, these programs take a little more concentration, since they’re a little bit more […]

February 11, 2000 by

Limping Into December, Part II: Twelve Weeks of Pain

By Ian King In case you’ve just stumbled onto this site, put some ice on your head while I do a quick recap of what’s happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that’s among the most unique — and the most effective — that I’ve ever experienced. The first […]

November 5, 1999 by

Limping Into December, Part I: Twelve weeks of pain

By Ian King In case you’ve just stumbled onto this site, put some ice on your head while I do a quick recap of what’s happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that’s among the most unique — and the most effective — that I’ve ever experienced. The first […]

November 5, 1999 by

Four Seconds to More Productive Workouts

by TC Loama and Ian King I think it’s a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time. In the words of Vincent in Pulp Fiction, “That’s a bold statement,” but I think we can […]

May 21, 1999 by

Question of Power Q & A: Issue No. 43

Q: I read your interview on the Testosterone site with great interest. In it, you said the more food you can train on the better. How long before I work out should I eat? Charles Poliquin says between one to one-and-a-half hours. Do you agree with this? Also, what percentage of daily calories are you […]

March 12, 1999 by

The Thunder From Down Under

An Interview With Ian King by Nelson Montana Ian King is the antithesis of what you may think a strength coach would be. Other than the proper diction of his Australian accent (which made my New York accent seem all that much more abrasive), Ian is not a pundit of any particular method or secret […]

January 29, 1999 by