How to Get "Ass to Grass" when Squatting
By Ian King
If you're a shallow squatter and have no desire to go deeper — either because you think you don't need to or because your ego can't take the hit — then you may…
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By Ian King
Old School Mass Building
This article is written for those who want to bulk up. Now when I use the words "bulk up," I mean them in the old world sense — get big now, and who cares about a bit of extra body fat! So if you have…
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How to Build by only Training Two Days a Week
by Ian King
The program below is best suited for those who are already familiar with Ian's work here at T-mag. It's not because the program is all that advanced, but because the newbie may not…
15 minutes to (joint) freedom!
By Ian King
The following article is a reprint. It first appeared in issue #89 of Testosterone Magazine.
If you're reading this article, I'm going to assume that you're interested enough in learning how to…
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12 Weeks to Astounding Abdominals
by Ian King
This is the final stage of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. You can find stage two here and stage three is right here.
We're on the…
12 Weeks to Astounding Abdominals
by Ian King
This is stage three of Ian's killer, four stage, ab-training program. If you missed stage one, just click here. You can find stage two here.
Wow! Halfway through this abdominal program and you're…
12 Weeks to Astounding Abdominals
By Ian King
This is stage two of Ian's killer, four stage, ab-training program. If you missed stage one, just click here.
Abdominal training is an interesting topic, fraught with emotion. Abs could be…
12 Weeks to Astounding Abdominals
By Ian King
In the last few years, Ian King has given us several 12 week specialization programs for almost every major muscle group. Now, for the first time, Ian has provided Testosterone with a four stage…
by Chris Shugart
Think of this as the Cliff Note’s to the Ian King 101 class. Here you’ll find the highlights of Ian’s training principles that have changed the way most of us workout. If you missed part one, you can find it here.
Stagnant…
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A quick and dirty look at all the cool stuff
Ian King has taught us so far
by Chris Shugart
As weight trainers, we’ve always known about the perils of overtraining. But most of the stuff we read in bodybuilding mags just talks about the…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2001-08-24 03:48:192018-02-02 03:55:31The Ian King Cheat Sheets - Part 1
Five Ways to Dig Deeper
The Bulk Building Workout
Big Muscles, Busy Schedules
The Lazy Man's Guide to Stretching
Awesome Abs — Stage 4
Awesome Abs — Stage 3
Awesome Abs — Stage 2
Awesome Abs — Stage 1
The Ian King Cheat Sheets - Part II
The Ian King Cheat Sheets - Part 1