The Ian King Cheat Sheets - Part 1


A quick and dirty look at all the cool stuff Ian King has taught us so far by Chris Shugart As weight trainers, we’ve always known about the perils of overtraining. But most of the stuff we read in bodybuilding mags just talks about the…

Bring the Pain
 - Advanced Upper Body Training - Stage 4

By Ian King It’s crunch time as we enter the fourth and final stage of Ian’s second generation upper body program. If you’re new to this program, you’ll need to head back to issue #155 and read the introduction article. If you’ve…

Bring on the Pain - Upper Body 
Advanced Upper Body Training - Stage 3

By Ian King Time for part three of Ian’s second generation upper body program. Remember, in this new series Ian gives you a few ways to customize your workouts. First, there are six variables you can manipulate as needed. Ian explains all…

Bring on the Pain - Upper Body 
Advanced Upper Body Training — Stage 2

By Ian King Okay, you masochists out there, you know the rules. This program is part of Ian’s second generation of painful, result producing programs. He suggests you go through the first generation of torture sessions before you try this…

Burnt at the stake

One more time won’t kill me By Ian King In 1997 I labelled the 1980s as the decade of aerobic training: You could call the eighties the decade of researching aerobic training, --King, I., 1997, Winning and Losing And I challenged the…

Bring the Pain, Part V
 Advanced Leg Training, Stage 4

By Ian King This is the fourth and final stage of Ian’s new leg training program and will cover weeks ten through twelve. Remember, Ian suggests you go through his basic "Limping" program before you attempt this more advanced version. Links…

Bring the Pain — Part IV
 Advanced Leg Training — Stage 3

By Ian King This is stage three of a four stage leg training program. It will cover weeks seven through nine of the 12 week program. Remember, Ian suggests you go through his basic "Limping" program before you attempt this more advanced version.…
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Bring the Pain — Part III
 Advanced Leg Training — Stage 2


by Ian King This is stage two of a four stage leg training program. (You can find stage one here.) It will cover weeks four through six of the 12 week program. Remember, Ian suggests you go through his basic "Limping" program before you attempt…

Bring on the Pain - Upper Body
 Advanced Upper Body Training - Stage 1

By Ian King A few issues ago, Ian finished up his new "Bring the Pain" lower body series. Now it’s time to hit the upper body. If you haven’t tried the leg program yet, don’t worry. You can combine it with this new upper body program.…

Bring the Pain: Part II
 Advanced Leg Training — Stage 1

By Ian King Ian King is about to take you to the next level. The "thunder from down under" has written several advanced training programs designed to hit every major muscle in your body starting with legs. If you're ready to finally turn those…