The Thinking Man's Guide to Ab training

  Everything you always wanted to know about abs but were afraid to ask by Ian King The average guy in the gym puts about as much thought into his ab training as he puts into tying his shoes. In other words, he throws in a few sets…

Great Gun in 12 Weeks Part IV: Weeks 10-12

By Ian King Would you rather have strong arms or large arms? Lucky for you, the Great Guns program will give you both. In fact, after you complete this fourth and final phase, I'd expect you notice a visible difference in the size of your guns,…

Great Guns in Twelve Weeks, Phase III
: Weeks 7–9

By Ian King If you've been following Phase I and Phase II of Ian's Great Guns program you may be saying to yourself right now, "Yeeeeeeouch!" Don't worry, you're halfway finished. If you haven't started the program yet, then you're missing…

Great Guns in 12 Weeks Phase II: Weeks 4-6

By Ian King If you started Phase I of this arm specialization program a few weeks ago, then we commend you for having enough sack to try something new and challenging. If you haven't started it yet, then you either A) have big 19-inch guns…
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Great Guns in Twelve Weeks, Phase I: Weeks 1 - 3

By Ian King Chances are, if a beautiful blonde were to walk up to you, twirl her finger through her hair, and ask you to show her your big 'ole muscles, you wouldn't turn around and flex your calf in her direction while pointing out the unquestionable…

White Men Can Jump! 8 Weeks to a Killer Vertical

By Ian King One of the most common questions we receive here at Testosterone is, "How do I improve my vertical jump?" Go ask the average coach and he'll tell you to buy one of those goofy jumping-shoe devices. We decided to do one better…

How many sets should I do per exercise?

By Ian King The following is an excerpt from Ian King's "Get Buffed!" This great new book is fairly unique in that it teaches trainees how to construct their own extremely effective, extremely logical training programs. While other books…

15 Secrets to a Bigger Bench Press!

…naturally, legally and immediately! By Ian King If you have read my writings you may be familiar with my belief that loading (ie. how much weight you can move) is not the be-all and end-all that some make out. If fact, relatively speaking,…

High Intensity Versus High Volume

By Ian King In the red corner, we have high intensity. In the blue corner, we have high volume. High intensity looks aggressive, ready to fight, but many ringside experts wonder if he's a little too punch-drunk to put up a good fight.…

Twelve Weeks to Super Strength, Phase IV: Chest and Back

By Ian King To recap, this is a 12-week program, and there are four phases. This is Phase IV. We posted Phase III three weeks ago, Phase II two weeks before that, and Phase I two weeks before that. Use each phase for about three weeks. You'll…